Summit Chiropractic and Physical Therapy
Summit Moves

Move Better.
Feel Better.

Free, guided programs from your local chiropractic and physical therapy team — organized by what you do, and by what hurts.

Category

Activities

Stay strong for the things you do — on the course, on the court, and around the house.

Golf Warm up before the first tee, and build strength through the off-season ▸ 2 programs · 18 exercises Open GolfComing Soon Pickleball & Tennis Get the shoulders, hips, and ankles ready before the first serve ▸ 8 exercises · warm-up Open Paddle SportsComing Soon Balance & Fall Prevention Check your steadiness, rebuild leg strength, and make the house safer ▸ 3 sections · 12 exercises Open BalanceComing Soon
Category

Conditions

Programs built around what we treat every day — and the everyday movements it makes harder.

Posture Undo the desk — rounded shoulders, forward head, and a tight chest ▸ 3 videos · 5 exercises Open PostureComing Soon Low Back Pain The most common reason people come see us — and the most fixable ▸ In development Open Low Back PainComing Soon Sciatica Pain, numbness, or tingling that travels from the back down the leg ▸ In development Open SciaticaComing Soon Headaches & Neck Pain When the ache starts at the base of the skull and works forward ▸ In development Open Headaches & Neck PainComing Soon Shoulder Rotator cuff, impingement, and the reach that stopped being easy ▸ In development Open ShoulderComing Soon Tennis & Golfer's Elbow Elbow pain from gripping, lifting, and repetitive work — not just sport ▸ In development Open Tennis & Golfer's ElbowComing Soon Runner's Knee & IT Band Knee pain on stairs, hills, and the back half of a run ▸ In development Open Runner's Knee & IT BandComing Soon Shin Splints That deep ache along the front of the lower leg when you ramp up ▸ In development Open Shin SplintsComing Soon Plantar Fasciitis Heel pain that's worst on the first steps out of bed ▸ Self-check · 4-part series Open Plantar FasciitisComing Soon Ankle Sprains that never fully settled, and the stiffness left behind ▸ In development Open AnkleComing Soon TMJ & Jaw Pain Clicking, clenching, and jaw tension that often travels to the neck ▸ In development Open TMJ & Jaw PainComing Soon
Waiting on one of these? Tell us at your next visit and we'll move it up the list — and in the meantime we'll build you the same program in person, tailored to what's actually going on.
Designed by your care team Every program here is built by the chiropractors and physical therapists who treat these conditions every day in Waterloo and Jesup. Free to use, no sign-up, nothing to buy.
When a Program Isn't Enough

These work for a lot of people. If pain keeps stopping you, if something isn't improving, or if you're not sure where to start — that's what we're here for. No referral needed to begin physical therapy in Iowa.

📞 Schedule a Visit
Waterloo: (319) 232-2100 · Jesup: (319) 827-2223
Provided by
Summit Chiropractic & Physical Therapy
Waterloo & Jesup, Iowa · summitchiroandpt.com

General education from Summit Chiropractic & Physical Therapy — not a substitute for an individual evaluation.